Grocery shopping 101: August is off to a good start!

Despite not having a car for a whole month, I think we can call July a success in the grocery department. I ended up spending $174.27 for the month, and that included 6 bottles of wine. I shopped at the regular grocery store more than I would have if I could have driven to Aldi, so that also contributed to higher spending. Meh...still not bad. 

August is off to a good start. Loaded up for the next week and splurged a little on dinners for me and my main squeeze to have this weekend. Total bill was $79.39. Here's the breakdown.

I I went a bit over board, but I wanted to have a few extra nice meals. I spent $14 on steaks alone. Not something I would usually do for myself, that's for sure! I also got frozen salmon fillets which will last for quite some time. Looks like I spent a lot for one week if my goal is only $160 a month. Having my main squeeze here for the weekend, and it being the first shopping trip of the month both make for the higher total. It will all even out.

 Here's a little insight into my general strategy for grocery shopping.

• You are what you eat! I am by no means a perfect eater. I keep in mind what is necessary for health when I shop for food. With the occasional exception, try to steer clear of foods that don't contribute nourishment for health. The cuts down on about 80% of the grocery store.
• What can I do with what I already have?  I really try to assess my fridge, freezer and pantry before I head to the store. That way I can use up what I have instead of buying more than I need. Waste not, want not! I make a note of what meals would be possible if I just had 1 or 2 other things. Planing around what I already have helps keep the list to a minimum. I don't worry so much about planning the gaps. I tend to keep a mental tally of some favorite recipes so that I can fill in the menu gaps depending on what’s available when I get to the store.
• The mental list:  My shopping list is pretty stable from week to week. The way my store is arranged, I skip right through the first isle of chips and cookies and snacks to the back for eggs, milk, butter (when I need it), yogurt, and shredded cheese. Then I hit up the produce section. I go a bit crazy in this section! Whatever looks good goes in the cart until I have what I think is enough to get at least 5 generous servings of fruits and vegetables each day.  Then I go look at the meat. If something is on a crazy sale, I might buy it to put in the freezer. Then I grab anything else I might need to complete my mental meal plan. Example: If Italian sausage is on sale, I might go back for an onion and a bell pepper to make this pasta dish I like. Then I grab any staples I might be out of like rice, might grab a couple bags of frozen veggies if I’m out. That’s it. Easy when you skip most of the middle.
• Meal planning: I know a lot of people are big on menu planning, and I am too. If you can check out the flier before going to the store, then plan a few meals around what’s going to be on sale. At Aldi, I feel like not everything ends up in the flier. Sometimes I check my Pinterest boards to get ideas of meals I might like to cook during the week. I also only really plan on cooking 2-3 meals a week. The left-overs are great for nights when I'm too busy or tired to cook and they make for great lunches too. 
• Lunch planning: I generally try to use up leftovers for lunches and then take salads or bento-style lunches made up of little bits of this and that. I don't really buy anything particularly special for lunches. I don't make sandwiches or buy Lean Cuisine type of stuff. Using up whatever is around keeps the waste and cost down!

·     I don’t ALWAYS or NEVER anything, but I do try to keep a good routine for the grocery store. My grocery tips and tricks are what I try to stick by. Of course there is the occasional splurge! Eh hem...steaks.

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Stocking up: 1 grocery run for 2 weeks of eats

Getting in an auto accident is no fun. No fun at all. Thankfully I'm mostly ok. I have a lot of sympathy for anyone who has experienced whip-lash! The whole situation is a major inconvenience. It's a pain in the neck...literally and figuratively. I won't get my car back for another couple of weeks. Jetta Jr is in critical care for the time being, and I have decided to rely on my bike as my primary mode of transportation. Everything I really need is within about a 3 mile radius, so it's not that big of a deal and I should have been riding my bike a lot more anyway. Aldi is not in that 3 mile radius and happens to be my best friend when it comes to grocery shopping. Sticking to an average of $160 a month for groceries isn't going to happen if I start shopping at the regular grocery store. At least I don't think it would be easy. I've grown accustomed to a weekly cart full of fruits and vegetables from Aldi. I stocked up on groceries while I had the rental car in hopes of making it two weeks on one grocery trip. I got gorgeous peaches and blackberries at the farmers' market over the weekend. Oh summer, how I love summer!

Already had to cross blackberries of the list! Oops!

My goal is to share what I have on hand for groceries each Monday. Usually I will include prices since a lot of people have been asking how I keep the grocery bill low, but I threw away the receipt so no prices this week. My bank statement indicates I spent $68 this trip. I will include what I intend to make for the week. Hoping this evolves in a way that's useful to me for developing some kind of pantry/fridge inventory system, and useful to anyone trying to get ideas for healthy eating for just one or two people. For now it might be a bit rugged. Taking a pictures of my hand-written scribbles is rugged for sure. Time will tell how this will pan out.

I love these $1 menu notebooks from Michael's

Looks like this week I have everything to have a variety of nice summery salads, lemongrass pork stir-fry, some kind of bean salad with lots of chopped veggies, a frittata filled with veggies, and a whole lot of fruit. I'll be heading to Beantown for a long weekend, so I'll be focusing on keeping fresh produce from getting wasted. 

Follow me on Twitter @tusarebecca or on Instagram (TusaRebecca) to see how my meals work out this week!