Last night was my first training run with my coach. He's pretty tough on me. Doesn't really take no for an answer. Practically drags me along. He's all about speed training an intervals too. Thankfully he's good for short breaks between intervals so I can catch my breath.
So here's my coach...

Looks pretty tough, right? Maybe this will change your mind...

Anyway, we have a goal to run a 5-K together. He's actually only good for about 1.5 miles right now, but the pace is faster than my usual pace so I'm ok with that. Nike+ guy tells me our pace is around 8.5 minute miles. My usual pace is a lot closer to 9.5 minute miles! Fun times. If you have any suggestions for running with dogs, let me know. Right now I'm just following his lead a little too literally!







